As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

The dumbbell chest press is the move for you ... But it can also be done on the floor. The chest press isn’t my strongest exercise and I struggle to go heavy when using a barbell, often finding ...

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the incline chest press or incline dumbbell chest press, is a viable option.

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

When it comes to weight loss, the right workout plan can make all the difference. As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

That includes doing hefty workouts in the gym, with one involving a 260-pound dumbbell chest press. Aroldis Chapman lifted 260 pounds in a workout (Credits: @_thecubanmissile54 Instagram ...