One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

As I kicked off the workout, I was feeling confident. The incline dumbbell chest presses seemed manageable, but by the time I reached the push-ups, my arms were trembling. Supersetting these two ...

A trainer shares how to do surrender squats with perfect form and how this exercise is beneficial for growing your leg ...

The anterior deltoid muscles play a key role in many arm movements, particularly those involving lifting and pressing motions ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

In this clip, learn the proper form for tackling. Learn the fundamentals of football every Tuesday during the 2009 season as we highlight USA Football's tutorial series on key football techniques ...

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...