Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

It's generally advised to perform muscle-strengthening activities like this chest workout at least two times per week. Aim for about 2-3 sessions per week. 1. Dumbbell Bench Press The dumbbell ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand ... along with moves like chest press, bicep curls, and shoulder press to target a multitude of muscles.

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip dumbbell chest press Alternating dumbbell chest press We hope you enjoyed that and ...

That includes doing hefty workouts in the gym, with one involving a 260-pound dumbbell chest press. Aroldis Chapman ... Chapman worked on his form with a pitching towel (Credits: @ ...