As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

Aroldis Chapman is hard at work this offseason. The relief pitcher may not have to report to Spring Training for about another two months, but he is staying in good shape anyway.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Keep your chest tall and back straight. Hold a dumbbell in each hand at shoulder height, with palms facing forward or slightly angled inward. Brace your core to stabilize your torso and prevent ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Boost your fitness routine with high-quality dumbbells now available at unbeatable prices on Amazon. Whether youre a beginner ...