As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

The goblet squat is perfect for beginners and seasoned fitness enthusiasts alike. Holding a kettlebell or dumbbell close to ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

Eventually, though, when the coughing led to vomiting, doctors performed scans and detected a large, grapefruit-sized tumor ...