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THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

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You don’t need a home gym or even expensive equipment to get started. It’s easy to get a solid workout with a set of dumbbells, and hex dumbbells are a great option because the dumbbell heads ...

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The JX Fitness squat rack is compatible with most barbells and weight benches, making it the perfect purchase to pair with the Weider Utility Bench above. Adjustable dumbbells for home workouts ...