However, adding a small amount of nutmeg can instantly amp up the health quotient of the drink and boost its efficacy. As per experts, drinking nutmeg and milk together can help in inducing sleep ...

Warm milk with nutmeg, a beloved drink across cultures, offers a wealth of health benefits, particularly for women. This soothing beverage aids in sleep improvement, menstrual discomfort relief ...

Warm milk with nutmeg, a beloved drink across cultures, offers a wealth of health benefits, particularly for women. This ...