The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

Though chia seeds and lemon pack health benefits, some individuals may face unpleasant effects when drinking chia seed water ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

First, chia seeds begin to swell and create a gel pretty quickly. Many people let their seeds steep in water for a few minutes before they drink their chia water, but waiting too long will make ...

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Chia seeds have long been used as ... be smart for times when you don’t want to drink a lot of water, like before a race or a run, or even before bed. Chia’s hydration benefits mean that ...

It is a good idea to have chia seeds for gastritis relief, as they have high fibre content, anti-inflammatory qualities, and capacity to support gut health. They may help reduce symptoms and promote ...

To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon ...