The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

Consequently, drinking soaked chia water can have a significant positive impact on heart health. These tiny seeds are rich in antioxidants, which help to combat oxidative stress in the body.

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

It is a good idea to have chia seeds for gastritis relief, as they have high fibre content, anti-inflammatory qualities, and capacity to support gut health. They may help reduce symptoms and promote ...

Boost your health this winter with immunity-boosting foods like garlic, ginger, spinach, and whole grains. Stay energized and ...

Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.

According to the expert, practical breakfast options include vegetable-packed omelettes or Greek yoghurt paired with chia ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Bryan Johnson, the biohacking millionaire aiming to live past 200 on a plant-forward diet, is the centre of new Netflix doc ...