Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...