Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Getting enough rest each night can help to maintain steady energy levels and manage emotional states throughout ... d.). Studies have also found links between certain mental health conditions and ...

“However you approach a meditation practice ... the butterfly hug is an easy self-soothing technique that can help with stress, anxiety and panic attacks. It involves mindful breathing and ...

What I Do Instead Rather than meditation, I’ve explored a variety of practices that help me manage stress and cultivate self-awareness. These various techniques seem to work for me: Meditation i ...