Alpha Bridge method uses a combination of eye movements and mental relaxation techniques designed to boost alpha brain wave ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...