It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Some people may need a combination of therapy and medication to help them cope with food anxiety. People with food anxiety who are underweight may need medical treatment to address their physical ...

Alpha Bridge method uses a combination of eye movements and mental relaxation techniques designed to boost alpha brain wave ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, build resilience, and find joy in the darkest days.

I wasn’t always an anxious person, but after a depression diagnosis 6 years ago, I was quickly overwhelmed with symptoms that ...