Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Cans of tuna: You probably have a stack ... vitamin D, omega-3 fatty acids, and protein, even if it is added to more ...

As a leaner fish, tuna can offer a greater amount of ... Since salmon contains higher omega-3 fatty acid levels, it tends to have a higher fat level. “Wild-caught salmon generally contains ...

Tuna is rich in Omega-3 and it also contains minerals ... I’m taking these steps now to ensure our children and grandchildren can still enjoy tuna", says Umar. This traditional fisherman ...