HOW TO INCLUDE THEM IN YOUR DIET? The best way to get omega-3s is through your diet. Include fatty fish in your meals at least twice a week, and regularly consume chia seeds, flaxseeds, and walnuts.

The festive season can be tough on the skin, but a few simple diet tweaks can help to restore its natural glow - and they're ...

Fish lovers, be ready! This recipe is for you.Close your eyes and imagine this: cooked to perfection yellowfin tuna with a beautiful crust of mixed peppercorns, fennel seeds – can you smell them – and ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

IT can be difficult to get to sleep on an empty stomach, and what you choose to eat could help or hinder your ability to get ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Alzheimer’s disease, a progressive neurological disorder, is the most common cause of dementia, affecting memory, thinking, ...

Many people have a significant imbalance of omega-6 to omega-3 in their bodies — a November ... Try to obtain as many ...