Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

As a leaner fish, tuna can offer a greater amount of ... Since salmon contains higher omega-3 fatty acid levels, it tends to have a higher fat level. “Wild-caught salmon generally contains ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Brain food is a hot topic, and adding more omega-3 fatty acids to your diet is one way ... here are three benefits. 1.

Rich in essential nutrients such as omega-3 fatty acids ... guideline is to choose light tuna and limit it to less than two servings a week. "A 130-pound woman can eat almost two six-ounce ...

we’ll explore creative and easy recipes while highlighting why albacore tuna is a must-have in your kitchen. According to the American Heart Association, incorporating omega-3-rich seafood like ...

Therefore, consuming fish, particularly fatty fish, due to its rich content of vitamins and other nutrients, can be an ...