HOW TO INCLUDE THEM IN YOUR DIET? The best way to get omega-3s is through your diet. Include fatty fish in your meals at least twice a week, and regularly consume chia seeds, flaxseeds, and walnuts.

The festive season can be tough on the skin, but a few simple diet tweaks can help to restore its natural glow - and they're ...

Fish lovers, be ready! This recipe is for you.Close your eyes and imagine this: cooked to perfection yellowfin tuna with a beautiful crust of mixed peppercorns, fennel seeds – can you smell them – and ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...