Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first.

Looking to keep your metabolism revved up to burn fat without feeling even a hint of hunger? Here's how you can do it.

Hunger refers to feelings of discomfort when you do not eat. Your mood, physical health, mental health, and environment can increase your appetite or cause a loss of appetite. Certain medications ...

Skipping meals may seem harmless but it may lead to as grave health conditions as heart disease Read this article to know how ...

Ghrelin, known as the 'hunger hormone', also increases when caloric intake is reduced, signalling the brain to stimulate ...

What happens when you stop drinking alcohol? The benefits include improving your skin, protecting your heart, and likely some weight loss.

On top of that, emotional stress, excitement, or alcohol at parties can increase cortisol, a stress hormone, which can make you crave more unhealthy foods. Avoid Skipping Meals: Skipping meals earlier ...

That creates the conditions for cancer to grow. Alcohol also "generates reactive oxygen species," which can increase inflammation and damage DNA, proteins and lipids. Others ways that are still ...

Whether it’s because you’re hoping to build muscle, increase your energy levels ... that being more stressed or busy than usual can decrease appetite. Same is true when you feel depressed ...

A healthcare provider or dietitian can assess underlying factors that may be contributing to increased hunger, such as hormonal imbalances or nutrient deficiencies. Medical advice is also ...

WASHINGTON - The surgeon-general of the US Public Health Service warned on Jan 3 that even light or moderate alcohol consumption can increase a person’s risk of cancer. In a new report ...