Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first.

Looking to keep your metabolism revved up to burn fat without feeling even a hint of hunger? Here's how you can do it.

Skipping meals may seem harmless but it may lead to as grave health conditions as heart disease Read this article to know how ...

Ghrelin, known as the 'hunger hormone', also increases when caloric intake is reduced, signalling the brain to stimulate ...

On top of that, emotional stress, excitement, or alcohol at parties can increase cortisol, a stress hormone, which can make you crave more unhealthy foods. Avoid Skipping Meals: Skipping meals earlier ...

That creates the conditions for cancer to grow. Alcohol also "generates reactive oxygen species," which can increase inflammation and damage DNA, proteins and lipids. Others ways that are still ...

WASHINGTON - The surgeon-general of the US Public Health Service warned on Jan 3 that even light or moderate alcohol consumption can increase a person’s risk of cancer. In a new report ...

Additionally, alcohol can block the body from breaking down certain nutrients that can increase cancer risk. Alcohol can also increase blood levels of the sex hormone estrogen, which has been ...

"This is an area in which we haven't had something we felt hopeful about in a while," professor Joseph Schacht said.

The liver, serving as the body's natural filtration system, faces significant challenges from alcohol consumption. As this ...

Even moderate drinking can elevate cancer risks, particularly for breast, mouth, and throat cancers. Graphic: Alcohol and Cancer Risk: The US Surgeon General’s Advisory Murthy’s advisory notes that ...