In fact, she proudly calls herself a ‘yoga enthusiast’ in her Instagram bio. Her Instagram profile is replete with pictures and videos of herself doing certain yoga poses, from easy to intense ...

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Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Below, check out some of Keyser’s go-to yoga sculpt moves you can do almost anywhere. All you need is a mat, a pair of light dumbbells, and a fun playlist to keep you moving. If you’re just ...

Lift up your head along with your shoulders, and chest with the help of your back muscles. Hold this pose then to return to the first position. If you plan to do yoga for burnout then include the ...

Stories of giving and of appreciating everyday wonders will warm hearts and teach valuable lessons this holiday season.

Recently, I was so unwell that my rheumatologist advised me against doing any yoga at all. It was hard, but I stuck with Mrtasana until I was healthy enough to return to my practice. When I got ...

This page may contain affiliate links. We may earn a small commission for any purchases made through these links. Click here for the disclosure statement. People love doing yoga because it helps them ...

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Looking for the best things to do in San Francisco and the Bay Area this weekend? Here are some family-friendly events and ...

I vow to go without sex to prove that I am in support of what my wife is in support of, politically, and also in terms of not ...

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