Other things that can make you toss and turn at night include inconsistent sleep and wake-up times (on weekends, for example) and late-day napping. Finally, if you can't sleep, get out of bed and do ...

With sleep and respiratory syncytial virus (RSV), it can be hard to know what’s normal, and when to worry. To get some ...

Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...

From Sherpa Mom to Silky Mom, we break down the various "mom types" that the Internet has invented, and how they affect the way we raise our kids.

Do you sleep hot or cold? Whether yes or no, you'll want to learn about this cool product my partner and I have been sleeping on for months. Aly Lopez is a writer on the sleep team at CNET.

or skin irritation that can all make your quality of sleep worse." He advised: "Nipping the mould in the bud before it even starts forming is the best thing you can do for your health and sleep." ...

However, you should err on the side of caution and have them checked by a healthcare provider. With a concussion, the trauma to the brain stretches and changes neurons (types of brain cells) and can ...

which can make you feel tired." And alcohol has a sedative or "downer" effect, she added, which can contribute to sleepiness on the holidays.

While research isn’t conclusive about the science-based effects these oils may have on sleep ... you begin using essential oils and be sure to research the quality of a brand’s products ...

So it's going to be sitting there churning and you may end up getting a bit more of that reflux. That'll make it difficult to go to sleep," Czerwony says. Many Americans already do this ...

Additionally, they identified that one type of neuron sensed and responded to the protein content and triggered sleep in these insects. They suspect that the other triggers may have similar circuitry.