With sleep and respiratory syncytial virus (RSV), it can be hard to know what’s normal, and when to worry. To get some ...

Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...

Common symptoms of a urinary tract infection (UTI)—like frequent urination and pain in the lower abdomen—can sometimes make it difficult to sleep at night ... to irritate the bladder or urethra. While ...

Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in each sleep stage varies with age. Adults need around 20% to 25% of total sleep ...

Night-creams should be applied to a really clean skin: use a gentle all-in-one cleaner and make-up remover. However well you sleep, you may still wake up with puffy eyes and dark circles if you ...

If you've been wanting ... and restorative sleep from the night before. The watch itself is a bit bulky to sleep with, but it’s something I got used to (however, I do prefer a ring tracker ...

Other things that can make you toss and turn at night include inconsistent sleep and wake-up times (on weekends, for example) and late-day napping. Finally, if you can't sleep, get out of bed and do ...

The Christmas carol is so popular that the phrase "holly jolly Christmas" is now one of many recognizable holiday phrases ...

This signals to your body that it's time to sleep. "And magnesium glycinate which, in the research, has shown to help both relax you and help you fall asleep. Let me know if you've ever tried this ...

“Keep in mind I’ve never met her,” Alyssa said, adding that all their interactions were on Zillow’s messaging system. The day before move-in, she finally popped back up and told Alyssa she’s flying ...

Dr Sophie Bostock, resident Sleep Expert at Bensons for Beds highlights what foods you need to avoid to make sure you have a better sleep. These include fatty, sugary and spicy foods with three ...