IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

They are high in protein which keeps you full and consume ... and rapid weight loss. Meal replacement shakes are an alternative and help in healthy weight loss but, they have certain disadvantages ...

And while protein shakes ... to tell you that you should stop taking your shaker with you to the weight room or to skip your meal replacement beverage. Our experts are simply here to help you ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better alternatives.

Plus, thanks to their liquid content, they’ll help rehydrate you by replacing the fluids you lost during exercise. Similarly, most types of protein shakes lack important micronutrients that ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

as these can hinder weight loss efforts. Secondly, you’ll want to choose a shake that is high in protein, as this will help to keep you feeling full and satisfied. Finally, you may want to ...