Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Bicycle crunches can be easily learnt, but they work ... of this ab exercise! 1. If you want to feel the burn, slow it down. Perform it the usual way but slow down each movement. 2. Do high ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.

Keep your abs tight and do not arch your back. Return your arms to directly over ... Repeat the movement for either time or ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...