The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...
This 35-minute kettlebell workout boosts strength and crushes lots of calories
Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...
How Miley Cyrus' Workout And Diet
Fans are curious to know the details about Miley Cyrus' workout and diet after the popstar stunned audiences with her ...
Canada15 小时
Work off campus as an international student
You can apply to change the conditions of your permit if: you’ve changed your study program to one that may allow you to work off campus and your study permit says “This permit does not permit the ...
The Maravi Post2 小时
Chakwera abolishes open tender fuel procurement system
LILONGWE-(MaraviPost)-President Lazarus Chakwera has abolished open tender system in procuring fuel in a bid to end the crisis. Chakwera therefore has ordered the National Oil Company of Malawi (NOCMA ...
The Maravi Post2 小时
Chakwera dates Lilongwe rural for voters registrations exercise
LILONGWE-(MaraviPost)-President Lazarus Chakwera on Wednesday condemned mob justice that is still happening in some parts of the country saying the tendency is counterproductive. President Chakwera ...
India News Live Updates: Blast shakes Delhi's Prashant Vihar; no injuries reported
Delhi Fire Service confirmed receiving a call about a blast in the Prashant Vihar area at 11:48 am today. Fire tenders ...