With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

A nutritionist suggests ways to avoid gaining kilos while enjoying a restaurant meal. It's pretty simple, but does it work?

Experts are warning people to avoid a popular takeout staple as it could be the reason for your low energy levels and weight ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Are you ready for a game-changer in your wellness journey? WeightWatchers is changing in 2025, and let me tell you—it’s not ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Whether it’s Ozempic, one of the antidiabetic drugs that have gained popularity for its weight loss benefits, or a similar ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Are you bored of drinking the usual coffee every morning? Put coconut oil in coffee to feel energetic and get rid of the ...

Gastroesophageal reflux disease (GERD) is a common and uncomfortable condition where stomach acid repeatedly flows back into ...