Are you ready for a game-changer in your wellness journey? WeightWatchers is changing in 2025, and let me tell you—it’s not ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

Sean "P Diddy" Combs, a former titan of the hip-hop industry, appeared visibly thinner and "grayer" during his most recent court appearance. The 55-year-old mogul, who has pleaded ...

Running on an empty stomach, often referred to as fasted cardio, can be a touchy subject among fitness experts and enthusiasts. In a recent interview, Pushpa 2 actor Allu Arjun revealed that his ...

Gastroesophageal reflux disease (GERD) is a common and uncomfortable condition where stomach acid repeatedly flows back into ...

The weight loss journey is more holistic, an amalgamation of discipline, diet, workout and more. Dietary requirements should be carefully considered when creating a diet plan, whether it involves ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

Discover how drinking lemon water before meals can help you manage weight and reduce sugar spikes while enjoying your ...