Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...