When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. Tweaking your diet or completely opting for one can be one of those. If fitness is your primary ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Successful strategies include regular physical activity, continued mindful eating, and periodically being diligent about your ...

The actor lost a remarkable amount of weight in a short space of time - and it's all thanks to one particular method ...

THE THREE FAT-LOSS MEALS. Yatinesh Nirbhavne said Omar used to weigh 97 kg and after following this fat-loss plan, he lost 27 ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

For the most accurate feeding, use a kitchen scale to weigh your dog’s food. Alternatively, a marked measuring cup can be a convenient option. Regularly check the portion size to ensure consistency.

Martin Clunes, best known for his roles in Men Behaving Badly and Doc Martin, has impressed fans with his recent weight loss ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.