We've all heard breakfast is essential for weight loss, but what about dinner? It's that meal where many people fall off the rails on their weight-loss journey, succumbing to cravings or overconsuming ...
A Christmas tree stands underneath the Kansas Statehouse dome Dec. 4, 2024. (Anna Kaminski/Kansas Reflector) Fourteen years ago, I celebrated the last Christmas of my old life. I didn’t know it at the ...