Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

This Simple Shrimp, Kale, and Lentil Salad Is the Best Weight-Loss Dinner Comprised of three simple, whole-food ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Are you definite on your decision to lose weight this year but don’t know where to start These 5 resolutions will help you ...

The struggle with hunger while trying to lose weight has led many to ... volume eating comes from thoughtful meal planning that combines high-volume foods with adequate protein and healthy fats.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Nutritional optimization: A protein-rich diet is non-negotiable for muscle maintenance ... Nutrition is the cornerstone of ...