The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

A nutritionist suggests ways to avoid gaining kilos while enjoying a restaurant meal. It's pretty simple, but does it work?

The weight loss journey is more holistic, an amalgamation of discipline, diet, workout and more. Dietary requirements should be carefully considered when creating a diet plan, whether it involves ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

However, if you have a balanced meal containing protein and carbs before your workout ... Your total daily energy expenditure, diet, and exercise consistency are the heavy lifters in the weight loss ...

Weight loss with Ozempic or Wegovy can come with nausea, but avoiding certain foods and drinks can help patients manage the ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Jessica Simpson is making a comeback: new music and new, more toned body. The singer has not been shy about her weight loss, ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Explore the real science behind intermittent fasting, its effects on the body, and whether it's a healthy approach to eating ...