Flu and cold weakens your immune system and while resting is important what you eat during the illness is equally crucial ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

Fibre might have a boring reputation but adding more of it to your diet could transform your health and boost energy, says ...

Chomps are also a perfect travel snack. They don’t need to be refrigerated, the individually packaged sticks are one serving ...

Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.

With that background info in mind, what should be your daily cap? Unlike the answer to the question “ Are protein shakes ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Just as our zodiac sign determines traits of our personality, our strengths and weaknesses, and how we approach life, it also defines which foods are beneficial for our health. In Astrology, ...