Curd, often regarded as a healthy and cooling food, is a staple in many cuisines, particularly in India. Rich in probiotics ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Learn about the best foods, supplements and other tips to improve your overall gut health and digestive wellness.

Strengthening of the immune system: Mushrooms such as reishi, maitake and shiitake contain beta-glucans, molecules that ...