Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

As you may know, ginger is a natural digestive aid. Consuming ginger tea can soothe the stomach, reduce bloating, and even ...

Winter’s chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don’t let the cold ...

New research is shedding light on the profound impact of individual differences in gut physiology and environments on how we ...

We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?

Radish juice, a winter staple packed with nutrients and enzymes, is a boon for digestion. It detoxifies the liver, aiding in ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Peppermint leaves are rich in menthol, a natural compound with calming properties for the digestive system. It relaxes the ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

The autonomic nervous system orchestrates the functions of internal organs such as the heart and gut, serving as a connection ...

Worried about your gut health during the wedding season? Know that it’s possible to indulge in the season’s delicious fare ...

A bland diet helps alleviate gastrointestinal discomfort, supports recovery post-surgery, and protects the digestive system ...