Hydrate, strategically. Rather than consuming large amounts during or immediately after meals, drink water in smaller ...

Maintaining optimal health is more important than ever in today’s fast-paced world. With the increasing prevalence of ...

As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

A safety alert by the FDA now covers 25 products sold as tejocote but found to contain a toxic plant called yellow oleander.

Maintaining gut health has become more critical in today’s fast-paced world. Our diet, lifestyle, and even stress can wreak havoc on our digestive systems, leading to discomfort, bloating, and ...

Thyme is rich in antioxidants and nutrients that boost immunity, soothe respiratory issues, and support digestion. It also ...

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

Losing fat can be hard, especially when the results don’t last. If you’ve ever tried different diets and weight loss products ...

It's your body's built-in cleansing system, but medical experts share possible signs your liver needs detoxing help.

Probiotics are essential for maintaining a healthy gut microbiome, which plays a key role in digestion, nutrient absorption, ...

Missing teeth create consequences that extend far beyond cosmetic concerns, particularly affecting your digestive system and ...