The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

Painful joints and arthritis can significantly slow you down and affect the overall quality of your life. But it doesn’t have to be so. With the help of some yoga asanas, you can take care of your ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Pollution can significantly affect our health and well-being. However, there is hope. These simple yoga poses are easy to incorporate into your daily routine, making it more manageable to combat ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Additionally, these poses work on muscle fibres. The Hatha Yoga Pradipika, a classic text on yoga, explains that practising asanas traditionally makes the body lean rather than bulky. Stand with feet ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

This article is a comprehensive guide to practising specific yoga asanas that can significantly enhance lung health and improve respiratory function. Whether you're a beginner or an experienced ...

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a ...