Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Some foods could help people with COVID-19 recover more quickly and suffer less symptoms by calming an internal storm.

Strain-specific probiotic intervention may benefit specific age-related conditions such as 'inflammaging'. Dietary intervention with prebiotics may not deliver the same health benefits as a ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

Looking for the best face moisturizers for dry skin? Experts recommended face moisturizers from brands like Neutrogena, First ...

The term ‘leaky gut’ refers to when the spaces between these cells become bigger ... fibre and fermented foods, and prebiotics and polyphenols”: Dr Hobson advises that common signs of ...

Based on the drastic difference between the Wi-Fi and Ethernet speed tests, I determined that my Wi-Fi connection was to blame for the slow service, not my ISP throttling my speed. By plugging ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

The lack of methods for preparing miniature lasers directly on silicon wafers is holding back photonic technology in a range of applications, including machine learning. The solution could be to ...