This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Are you trying to lose weight but aren't sure how to start? Learn about five essential tips to help you make progress in a safe and efficient manner. The post How to lose weight: Essential tips and ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

Don’t want to sacrifice your favourite Indian cheese to shed those extra pounds? Well, now you don’t have to. Our diet and ...

YouTuber and actress Prajakta Koli recently shared how she fell sick while following a strict diet Raed ahead to know one can prevent falling sick when following a diet ...