The holidays are a time for celebration, togetherness and yes-indulgent meals and festive treats. But for those taking weight ...

Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating ...

Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashma, recently shared her inspiring transformation story, where she lost 17 kgs in just six months. Her journey in ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

This helps your cells respond better to insulin, so sugar can be used for energy instead of being stored as fat. This can ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

The marketing initiative touts the protein and fiber content, which appeals to consumers taking weight-loss medications such ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...