Menopause isn’t directly responsible for weight gain, but it can cause a shift in body composition that leaves many women ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

This one menopause symptom can be particularly overwhelming but there are certain foods that can help clear the fog.

A healthy amount of leafy greens is beneficial to everyone. Foods such as spinach, kale, broccoli and collard greens are ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

Menopause marks the end of a woman’s reproductive years. This occurs when the ovaries stop releasing eggs and hormone levels ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

Menopause doesn't have to be a miserable experience. We sat down with a medical expert to learn how to best embrace menopause ...

Menopause brings about many changes in your body, and the appearance of a menopause belly is one of them. Weight gain after ...

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...