Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

It’s no secret that your sex life can shift drastically amid all the hormonal and other changes of menopause. As estrogen ...

While you should be able to get enough protein through your diet alone, for those who are exercising regularly ... “It helps ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

To reduce heart disease risk, Dr. Chen recommends engaging in regular physical activity, eating a nutritious balanced diet, getting an adequate amount of quality sleep, maintaining a healthy weight, ...

New research uncovers the vital role of ovarian health beyond reproduction, revealing how these organs influence women's ...

By prioritizing these essential tests and making positive changes in their lifestyle women can take proactive steps to ...

The new guidelines consist of 145 recommendations for treating and managing premature ovarian insufficiency syndrome, which ...

Anne Brunn, an acupuncturist at the Yinova Center in New York City, provides tailored treatments that focus on nutrition. “We ...