Menopause isn’t directly responsible for weight gain, but it can cause a shift in body composition that leaves many women ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

Menopause marks the end of a woman’s reproductive years. This occurs when the ovaries stop releasing eggs and hormone levels ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

This one menopause symptom can be particularly overwhelming but there are certain foods that can help clear the fog.

These simple food swaps could minimize your perimenopause symptoms and the risk of future health problems says nutritional ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

As you might expect, hormone changes during menopause contribute to weight gain. If you are struggling with weight gain ...

A healthy amount of leafy greens is beneficial to everyone. Foods such as spinach, kale, broccoli and collard greens are ...

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...

Dr Mary Claire Haver has amassed a massive following on social media for helping women navigate menopause. But she’s also ...