Daily brushing, flossing, and regular dental visits won’t save your smile if your diet lacks essential vitamins and minerals or is rich in foods that stain teeth. Luckily, you can make conscious ...
Then there's (yes, sounds exotic) goat curd. It's a staple of Passi's diet. She has it every day and even takes it with her when travelling to places where it might not be available. “I have goat curd ...
What you eat significantly impacts your oral health. A balanced diet can strengthen your teeth and gums. Include calcium-rich foods like milk, cheese, and yoghurt. Eat crunchy fruits and ...
The UK government also recommends that everyone take a daily Vitamin D supplement during autumn and winter to maintain healthy levels. These can be picked up at supermarkets and work out at around 2p ...