Kimchi is renowned for its signature tangy taste and its gut-friendly benefits. It’s easy to make vegan without the fish or ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery These simple food swaps could minimize ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

Amla, a powerhouse of vitamin C and antioxidants, offers a delicious way to boost immunity during winter. Five easy recipes, ...

These little pies are perfect for people who want just a little treat after the big meal. Get the Mini Pumpkin Pies recipe.

Chickpea salad This Mediterranean diet recipe is a great choice for lunch “The Mediterranean diet has anti-inflammatory benefits, particularly in other inflammatory diseases (heart disease ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a ...

Get the Gluten-Free Green Bean Casserole recipe. These adorable mini pumpkin pies that rethink the ratio of crust to filling in the most adorable, snack-able package. These little pies are perfect ...

The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger at TeaspoonOfSpice.com. Preheat oven to 425°F. Prick the sweet potatoes in three or four ...