Remember that you don’t have to join the Clean Plate Club out of obligation. Follow plate design for portion control ... For ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Hot flushes got you sweating. ? Mood swings making you snap. ? Tackle menopause like a pro with the ultimate diet tips. ??

Focus on filling half your plate with non-starchy vegetables like leafy greens and water gourd vegetables. Add lean proteins, ...

The holiday season is a time of joy, celebration, and indulgence. From Thanksgiving feasts to New Year's Eve parties, the ...

Weight loss isn’t just about shedding kilos—it’s about reclaiming health, confidence, and self-belief. For Niki Chawla, her ...

CHENNAI: The holiday season is synonymous with festivities, family gatherings, and indulgent meals. While it is a time to celebrate, many of us also abandon our ...

Macy Williams, 19, suffers from the rare condition Arfid which means she has a phobia of certain foods - and has been fed ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

The holiday season is indeed a time for celebration. However, with a touch of mindfulness and practical planning, it does not have to compromise your health.

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...