Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice .

the two key components of the PLATE program are portion control and timing. If you will embrace those two components from the ...

Malaika Arora recently shared her trick to eat mindfully. “I rarely eat on a plate. I always eat in a bowl. Because I know ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

Weight loss isn’t just about shedding kilos—it’s about reclaiming health, confidence, and self-belief. For Niki Chawla, her ...

Longevity and health in old age are topics of great interest, especially when observing communities where people live to be ...

Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's ...

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.