Weight loss diet is a key to shedding kilos and burning calories. Diet is pivotal in controlling weight in a certain bracket. Recently, Vidya Balan opened up about her drastic weight loss ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

It prevents overeating by limiting your intake to one plate of food. By carefully selecting nutrient-dense foods such as protein, fibre, and healthy fats, you can reduce overall calorie consumption.” ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

This concept is the foundation of the CICO diet, which stands for calories in, calories out. But, the reality of weight management is much more nuanced than just counting calories. Let’s explore ...

Eating a healthy, appropriate diet prepares the body for pregnancy ... Malkani says women should meet the increased requirements for vitamin D (600 IU per day), calcium (1200 mg per day), and protein ...

Adding more plants to your plate can be both flavorful and favorable when it comes to a beneficial diet. Dr. Ian Smith, author of "Plant Power: Flip Your Plate, Change Your Weight," joined "Good ...