Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight’, and sometimes they do it solely for that purpose, which in some cases can be harmful.
What's on the Menu Short for the Mediterranean ... Still, in order to lose weight and keep it off on the MIND diet, Patton says you should add in a couple of extra rules for safe measure.
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There’s a lot of information out there about how to lose weight—and some tidbits are more reliable than others. But new research suggests that tweaking your diet to feature more protein and ...
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