We love ringing in the winter with a hot toddy, spiced cider, and, of course, a steaming mug of hot chocolate. Everybody has ...

But let’s not fret about going vegan tomorrow. Consider plant-forward eating, or focusing on plant-based foods while eating ...

Garlic, when roasted, is not only yummier but healthier as well. Check out these roasted garlic benefits that will keep you ...

From dairy-free mac and cheese to Louisiana-inspired catfish, Alex Hall invites us to indulge in guilt-free pleasure this ...

In winter, colds, flu and bugs are all the more prevalent so upping your intake of vitamins and minerals can help support ...

Parker revealed: "Replacing half or even all the meat you eat with pulses is a great way to eat less unhealthy saturated fat, ...

From protein to globally-inspired pastries, trend experts help us peek into the crystal ball to predict what will be on the ...

The Paleo diet is sometimes met with confusion and scepticism, but it's a very simple and accessible way of eating that can ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear benefits ...

Amla, a superfood that has been celebrated for centuries, is the perfect addition to your winter diet; here’s are 3 easy recipes to make the most of it ...

0.2 pounds (about 3 ounces) duck feet and bones: You need to give about 10% of the diet in bones like the neck or feet. If ...

The belief that plant-based diets are expensive is a myth. With planning and smart shopping, eating plant-based on a budget is absolutely achievable. The amount of money a plant-based diet can ...